Welcome to a Guided Relaxation focusing on how to relax and calm ourselves in moments when we have anxiety or a worried feeling that we can’t just seem to shake off.
I hope by the end of this video, you’ll feel stronger and more in control of those anxious feelings.
Should a moment of anxiety pop up in your day, know that you can listen to this Guided Relaxation, again and again…
…to help you feel stronger and more prepared to take control of these moments in a gentle, loving, and caring way.
Makeup Artist | Stylist | Founder of Beautyandtheboutique.com