Could Your Thoughts Change Your Life?

I don’t know about you but this year is whizzing by! I have to be honest; I find it really difficult to find time to relax. My life can sometimes feel like I’m just ticking off the ‘done’ boxes! When I do mange to find the time to stop I feel guilty… as though I should be doing more such as household chores. My mind and body feels constantly on the go. How about you?

But what if there was something that could help us stop, take a moment and re-charge mentally and physically in just as little as 10 minutes a day?

Allow me to introduce you to ‘mindfulness meditation’.

WAIT…before you switch off and skip to another blog post stay with me…

I really believe this could help you and I both feel calmer, less stressed and gain more clarity in the decisions we make in our lives.

Here’s the thing…my very good friend Siobhan introduced me to the phone app: ‘HEADSPACE’ {give it a ‘Google’: HEADSPACE App}.

The ‘HEADSPACE’ app is your very own personal trainer for the mind!

{*At this point it’s worth me mentioning that as with all my blog posts I’ve not been asked or paid to write this. I simply share what works for me in the hope it works for you too.}

I have to say I found this app pretty life changing! After my first ‘go’ on the HEADSPCE app I felt so rested and calm, like I had just woken up from a really good night’s sleep. It has also helped me think with more clarity and creativity, which has had an amazing knock-on effect in my work and personal life.

According to neuroscientists, your brain physically changes as you meditate, even though you’re not aware of it re-shaping itself. Just like sleep helps us mentally function better so does mediation.

For thousands of years, meditators have claimed many benefits for their practice. Such as an effective treatment for stress, worry, lack of focus, relationship problems and more. It leads to peace of mind and wellbeing, greater focus and creativity and better relationships.

Now scientists are finding evidence supporting many of these claims.

The HEADSPACE app promises amazing results by following a daily 10-minute exercise for the mind.

Are you up for trying it out too? In time you will start to experience life changing results as you rock your world with more positive thoughts and less stress!

For beginners like me, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

I hope you manage to give this HEADSPACE app a try {give it a ‘Google’ to check out the reviews} and may the incredible benefits of ‘mindful meditation’ flow into your life in abundance!

{As with all my blog posts I’ve not been asked or paid to write this. I simply share what works for me in the hope it works for you too.}

Love